STARBOARD TV · 8:10
Lee Jinhee · Paddling and the Power Zone
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Coach Lee JinheeSUP athlete and coach · View team profile →Paddling and the power zone
The basics of paddling: the board's center, where you look, and the part of the stroke where you put power into the paddle.
- Board Balance and Paddling Posture
- The Power Zone: Where You Apply Force
- Paddling That Connects Arms and Torso
Explore the Illustrated Guide
Forward, Sideways and Turning: Basic Strokes at a Glance →Paddle Length: How Much Taller than You? →SUP Keeps Turning? Start with Straight-Line Paddling →
Use the videos to learn the movements, then practise with an instructor in conditions suited to your level. Choose a leash for the water and activity, and warm up within your comfortable range of movement.