STARBOARD TV · 6:55
Lee Jinhee · Warm Up Before Entering the Water
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Coach Lee JinheeSUP athlete and coach · View team profile →Warming up before you go in
A warm-up that loosens your shoulders, back and legs and wakes up your sense of balance.
- Shoulder and Lower-Back Stretches
- Squats and Side-to-Side Leg Exercises
- Practising Balance on Land
Explore the Illustrated Guide
Use the videos to learn the movements, then practise with an instructor in conditions suited to your level. Choose a leash for the water and activity, and warm up within your comfortable range of movement.