STARBOARD TV · 2:32
Lee Jinhee · Using Your Core, Legs and Whole Body for SUP
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Coach Lee JinheeSUP athlete and coach · View team profile →SUP: Using Your Core, Legs and Whole Body
A SUP lesson on connecting the core, lower body and whole-body movement.
- Connecting the Core and Lower Body
- Whole-Body Movement on the Water
Explore the Illustrated Guide
Use the videos to learn the movements, then practise with an instructor in conditions suited to your level. Choose a leash for the water and activity, and warm up within your comfortable range of movement.