SUP · Getting started

The wide, flat end of the paddle. You put the blade in the water and pull it alongside your body to move the board. Its shape and area change how it grips the water and how much effort you need.

The picture shows the blade held up so the parts are easy to see. When you actually paddle, the blade points down into the water.

The long part joining the handle and the blade. One hand holds the handle, the other holds the shaft. The right length lets you paddle comfortably without straining your back and shoulders.

Beginners should set the length for their height and stance with a coach. Not every paddle is adjustable.

The handle at the end of the shaft. Wrap your palm around it comfortably and use it to control the paddle’s angle. Keep your wrist relaxed rather than gripping too tightly.

When you paddle, this handle is at the top. When you switch sides, your hands switch roles too.

The brim shades your eyes and face. A cap covers the top of your head; a visor is open on top. Choose one that fits well so the wind doesn’t blow it off.

A hat alone isn’t full sun protection. Also protect exposed skin and drink enough water.

A close-fitting stretchy top that reduces chafing and covers skin while you’re active. Check the product’s UPF rating for sun protection.

A rash guard doesn’t replace a life jacket or a thermal suit. In cold water, wear a wetsuit or drysuit suited to the water temperature.

Board shorts are light shorts that move freely; water leggings are stretchy bottoms that cover your legs. Check how they feel when wet and whether the waist stays secure.

Choose clothing for your own comfort, the water temperature and the weather, not by gender. Neither style replaces thermal gear in cold water.

A case that protects your phone from water and splashes. Keep it on your body within reach so you can call for help even if you’re separated from your board.

Test it empty for leaks before use and check the seal. Keep a neck lanyard tidy so it can’t snag on gear; a buoyancy aid pocket also works.

A waterproof bag for keys and small items. Roll and close the opening as the product instructions say, and when you paddle, don’t hold it: secure it firmly to the board, for example under the deck bungees.

The small bag in the picture is not a board bag. Waterproofing and closures differ by product, and keep your emergency phone on your body separately.

It connects you to the board so the board is less likely to drift away. The coiled leash in the picture is wound like a spring. Check the cuff and the board attachment before use.

An ankle leash doesn’t suit every kind of water. Where there is current, tidal flow or a snag risk, you need a suitable system such as a quick-release waist leash, and training in how to release it. A leash doesn’t replace a buoyancy aid.